Skincare with Vitamin C Rich Drinks |
For the stimulation of collagen production in the body, vitamin C is particularly important. Five tasty Vitamin C-rich drinks to try!
Vitamin
C is a key vitamin needed for skin and hair health, together with healthy
immunity. Nevertheless, this water-soluble vitamin is not only essential to
make you look good. Other medical benefits of vitamin C are to fighting the
common cold.
Vitamin
is also essential for the protection of the bone and for the absorption of iron
in the skin It is abundant in citrus fruits
and green vegetables. Nevertheless, the stimulation of collagen production and
therefore the improvement of your skin quality is of particular importance.
When you make sure that a serving of fruits and green vegetables is included in
your daily meals, you can get enough essential vitamin C in your diet. During
the summers most fruits and vegetables with high vitamin C level are available.
Vitamin
C-rich foods are essential because this vitamin is not provided by our bodies
and therefore external sources, like food should fulfil the requirements. The
Vitamin C Minimum Dietary Allowance for females is approximately 70 mg and men
approximately 90 mg.
Vitamin C
consumption in your body can be maintained in several forms and fruit juices
are among those.
Related: Vitamin-C
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Vitamin C-rich Drinks:
1. Orange and Ginger Drink for
detoxification
Orange
is one of the best fruits to bring to your diet to get enough vitamin C. A 100
grams of orange provides 64% Daily Vitamin C as indicated by the National
Academies ' Institute of Medicine (IOM). Also, add turmeric in this drink which
is another antioxidant-rich herb.
2. Mango and Kiwi Fuzz
Mango
provides 60% of the daily value of vitamin C according to research. This summer
fruit goes incredibly well with kiwis which will make your skin incredibly
attractive.
3. Mint and Kiwi Lemonade
Kiwi
fruit and lemons have a vitamin C in abundance. Kiwi is actually one of the
best vitamin C sources. This lemonade is one of the easiest ways to control the
heat and to guarantee that you load on a variety of nutrients you need for
healthy skin.
4. Chilled Mango and tomatoes drink
It
does not exactly contain your regular mango beverage, it contains, in addition
to delicious mango pulp, ripe tomatoes that are also rich in vitamin C and
lemon juices for a further punch of vitamins and flavors. You will fall in love
with this chilled mango/tomato drink this season.
5. Pineapple drink
Pineapple
contains 79 per cent of vitamin C. This pineapple drink is an outstanding alternative of the Raw Mango drink, which is so popular in India and contains
roasted cumin, black salt and sugar.
Final words
Vitamin
C deficiency can cause dangerous diseases. One of them is Scurvy, which is an
uncommon but deadly illness. Encourage your body to include this tasty C-rich nutrient in your diet!
All
these drinks are easy to make and delicious to drink. Citrus fruit, lemon and
pineapple contain vitamin C in abundance. These fruits and drinks not only make
the body healthy but also good for the skin and detoxification.